Today’s advice is around keeping hydrated It is super important to be and stay hydrated for the Surf Coast Trek. About 60% of your body is made up of water…
First of all, massive well done to our Wheezers putting on a great day at Timboon for the Trestle 10! ?Belinda, Al, Simon! This week’s training sessions: Wednesday Walk from…
I woke up this morning, and scrolled my Facebook feed, as has become the norm. I was to be informed of the death of a former high school teacher of…
Around about June last year, I embarked on a bit of a fitness journey. I had been told by my doctor to lose a few kilos (who hasn’t) and that…
At GBM technology we often help parents out in selecting their teenager’s first mobile phone. I recently asked GBM’s telecommunications manager Michael Pender for his advice on the best handsets…