We walked 40km…in one day!! To read about the background of participating in this event, please visit my previous blog post. Basically we were going to do it in 2020,…
Today’s advice is around keeping hydrated It is super important to be and stay hydrated for the Surf Coast Trek. About 60% of your body is made up of water…
First of all, massive well done to our Wheezers putting on a great day at Timboon for the Trestle 10! ?Belinda, Al, Simon! This week’s training sessions: Wednesday Walk from…
Around about June last year, I embarked on a bit of a fitness journey. I had been told by my doctor to lose a few kilos (who hasn’t) and that…