Today’s advice is around keeping hydrated It is super important to be and stay hydrated for the Surf Coast Trek. About 60% of your body is made up of water…
First of all, massive well done to our Wheezers putting on a great day at Timboon for the Trestle 10! 🙌Belinda, Al, Simon! This week’s training sessions: Wednesday Walk from…
Around about June last year, I embarked on a bit of a fitness journey. I had been told by my doctor to lose a few kilos (who hasn’t) and that…