Today’s advice is around keeping hydrated It is super important to be and stay hydrated for the Surf Coast Trek. About 60% of your body is made up of water…
First of all, massive well done to our Wheezers putting on a great day at Timboon for the Trestle 10! 🙌Belinda, Al, Simon! This week’s training sessions: Wednesday Walk from…
Around about June last year, I embarked on a bit of a fitness journey. I had been told by my doctor to lose a few kilos (who hasn’t) and that…
I recently listened to The Keto Reset Diet: Reboot your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson. Wow! Enjoyed it so much I had to share…
My journey with Psoriatic Arthritis and Psoriasis began a few years ago now. I had a niggling foot injury and inflammation in my big toe, which doctors thought was gout!…
This is taken from an essay I wrote in 2016 about Stress Management… Over the past couple of years, I have had to learn ways by which to reduce stress…