I recently listened to The Keto Reset Diet: Reboot your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson. Wow! Enjoyed it so much I had to share here.
After listening to the book I kickstarted the program and followed it for just short of three weeks.
During the almost three weeks I lost 4 kilograms, and more importantly my skin cleared up considerably. This should be no surprise given the cause of my skin problem is inflammation and keto claims to reduce inflammation.
So about the book! Mark Sisson has been following a primal diet for many years and has written at length about this in other books. He also has a very informative blog, Mark’s Daily Apple.
Mark’s combines his own experience and research with peer-reviewed medical research and breaks it down into an easy-to-understand formula for the rest of us.
In this book, Mark provides a 21 day meal plan and recipes. These can be used in a prescriptive way, or just as a basis for your own keto journey. I utilised some of the recipes, and found them useful in order to adapt my own recipes to be keto-friendly. There is something like 100 recipes in the book.
After having a week off the plan, I will be resuming in a couple of days. I found it reasonably easy to commit to, and look forward to enjoying the long-term health benefits on eating in a way to reduce inflammation in my body.